Healthy Snack - 24/5

May 23, 2018

Things are getting TASTY this Thursday!

Take a look at these beauties 

 

Ginger and Oat Flapjacks

 

Contains:

  • Almond Milk

  • Honey

  • Fresh Ginger

  • Oats

  • Dried Cranberries

  • Almond butter

It gives you the following benefits:

 

  • 101 calories per serving

  • 14g carbs

  • 2g fat

  • 2g protein

*the above is approx.

  • Almond Milk - contains a whole host of micro nutrients: calcium, iron, magnesium, phosphorous, potassium, sodium, zinc, vitamin C and B6. Helps reduce blood pressure, promotes heart health and improves kidney health, strengthens muscles and bones and boosts your immune system.

  • Honey - acts as a probiotic, helps blood sugar control, aids recovery during training and strengthens your immune system.

  • Fresh Ginger  - an anti-inflammatory, contains antioxidants. Helps reduces muscle pain and soreness from training, improves brain function and lowers cholesterol.

  • Oats - contains a great range of vitamins and minerals: vitamin B1 and 5, folate, zinc, iron, copper, magnesium, manganese and phosphorous. Helps lower cholesterol, improve blood sugar control and aids weight loss as it is filling.

  • Dried Cranberries - a source of dietary fibre and antioxidants. 

  • Almond butter - contains healthy fats and fibre, calcium, vitamin E and magnesium.

A good snack for post training as it is high in carbs to refuel your depleted glucose stores. It also contains ginger which is a great natural anti-inflammatory so your muscles will thank you and it is also packed with vitamins and minerals that your body can use to keep you healthy and keep illness at bay!

 

Enjoy!

 

 

 

 

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Fancy a FREE session? Then read on!

August 2, 2018

1/9
Please reload

Recent Posts