Things are getting TASTY this Thursday!
Take a look at these beauties
Ginger and Oat Flapjacks
It gives you the following benefits:
101 calories per serving
*the above is approx.
Almond Milk - contains a whole host of micro nutrients: calcium, iron, magnesium, phosphorous, potassium, sodium, zinc, vitamin C and B6. Helps reduce blood pressure, promotes heart health and improves kidney health, strengthens muscles and bones and boosts your immune system.
Honey - acts as a probiotic, helps blood sugar control, aids recovery during training and strengthens your immune system.
Fresh Ginger - an anti-inflammatory, contains antioxidants. Helps reduces muscle pain and soreness from training, improves brain function and lowers cholesterol.
Oats - contains a great range of vitamins and minerals: vitamin B1 and 5, folate, zinc, iron, copper, magnesium, manganese and phosphorous. Helps lower cholesterol, improve blood sugar control and aids weight loss as it is filling.
Dried Cranberries - a source of dietary fibre and antioxidants.
Almond butter - contains healthy fats and fibre, calcium, vitamin E and magnesium.
A good snack for post training as it is high in carbs to refuel your depleted glucose stores. It also contains ginger which is a great natural anti-inflammatory so your muscles will thank you and it is also packed with vitamins and minerals that your body can use to keep you healthy and keep illness at bay!