FLOCK to Healthy Living!

FLOCK to Healthy Living! is a totally NEW approach to reaching your health and fitness goals! These are the 3 Es of the group.... - Education - Encouragement - Enjoyment Using the 3 main focuses of STRONG BODY, STRONG MIND and BIRD FOOD along with weekly topics and monthly goal setting to help you achieve a healthy lifestyle that works for you, a lifestyle you can continue and a lifestyle where you reach the goals you set! You will:
be supported to reach your goals
be motivated when you need a little extra
be encouraged to try new things
make new friends
learn about exercise, nutrition and mindfulness
learn to enjoy your activity
be encouraged to achieve
track progress in a relevant way dependant on your main goal

You won't:
go on a "diet"
have to get on the scales (if you don't want to!)
be shamed for not achieving
have to buy any specific products
have to count syns or points
It will be £9 per week (or 4 week commitment £30) This includes: - A Personal support email weekly - A Healthy snack to take away - A 30 min workout on a Monday - Access to a exclusive FB group - Goal setting: weekly, monthly, 6 monthly and for the year. - Goal Reviews
- Tracking progress relevant to you
