STRONG BODY FOCUS - "I can't do that"

Pretty much all of my clients since I started, have said something like that line in the title to me! We have been training and they see someone do some really hard whilst we are in a break in their session (which generally is challenging them!) or I have talked about what you can do with certain kit or things I have done, not to brag but more as an example!

There are endless variations:

"I can't do that!"

"You're not going to make me do that are you?"

"That's mental, I couldn't do that!"

"I wish I could do that!"

"Wow, that's amazing but I could never do that!"

You get the picture, you may have said something similar yourself! I know I said a few myself when I think back but nowadays I say "I want to be able to do that!" and I know I'll have to work at it until I did it but that doesn't stop me!

You might remember a post I did about the number of events I've done over the last few years, click here to give it a read.

Well when I did that first event, there were SO MANY obstacles I couldn't do because I wasn't strong enough, I didn't believe in myself or have the mental strength to try. But over the years this has got better because of not only my physical strength of my body but also my mental strength. The last event I completed in June was a Wolf Run and I completed all the obstacles bar one! Which was a pretty big achievement! And I am proud of my body and I love it for the amazing things it does!


Especially when it comes to fitness, anything is possible but it doesn't come easy. You need to put work in, you need to be patient and you need to be consistent! Nothing is going to happen over night. You're not going to magically lose a stone in a week and keep it off and in the same breath you're not going to be able to do every exercise on the first try. A pull up doesn't happen without work and neither does a six pack. You might need to start with an easier variation to begin with and progress to the full harder version. But be proud of what you can do right now and work for the things you want to be able to do!


We are all beginners at some point and we are all humbled by certain exercises and we will all find different things difficult but that is part of the great thing about the human race we are all different.

So you might be asking, "how do I get a STRONG BODY?"

Strong Bird Fitness was born out of the belief that there are three key areas you need to work on to get the best out of life: a STRONG BODY, a STRONG MIND and getting your BIRD FOOD right! With these three things all working together you can do anything!

You need to build on what you have, find out what you can do now and progress that. Find out what you are doing right and what needs improvement. Book some PT sessions with Emma and find out what you can do (click here to drop her an email)

To get the STRONG BODY you want... Get started! It isn't going to happen if you don't! Your vision of your STRONG BODY is unique to you and might not be the same as someone else and you might not know how to get their but there is no harm is trying things and not liking them, there are so many ways to get YOUR STRONG BODY so find the one that is right for you!

PT in your lounge or garden might be the best for you right now!

Training Sessions in the park might be a great motivator for you as you're not alone!

A run might be right up your street (there's a great many to choose from!)

Or a walk might be right for you at the minute.

Whatever it might be, get started! Get going! You'll thank yourself! And if you need some help get in touch via email and lets see where you are now!

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