Are you starting to countdown to your wedding dress and wanting to drop the last few pounds?

Are you getting married in the next 3-6 months or even in the next 12 months?

Do you want to look your best when it comes to your big day?

Not sure how to get started?

Don't think you have time to think about exercising and losing weight, let alone do it?

Tried in the past to lose weight but failed because you didn't have support?

Don't have the motivation to do it alone?

Don't want to go to the gym?

Does Healthy Eating feel like a mine field you don't want to step in?

If any of the above questions are familiar then ENTER the Competition to WIN!

WIN a full STRONG BIRD COMPLETE 12 WEEK PACKAGE which covers everything from workouts, meals, snacks, motivational tips and mindfulness to keep you on track towards your goal!

All elements of the package are personalised to you and will be completely FREE of CHARGE for one lucky Bride or Groom!

The PACKAGE includes:

Training Programme and monthly 1-2-1 PT sessions

Nutritional advice, meal plans, all designed to aid weight loss

Mindfulness techniques to help you keep a level head and stress free


fill out the CONTACT US form on

with the line "I'M A STRONG BIRD!"

and then like the Strong Bird facebook page and follow Strong Bird on Instagram


I hope to be working with you soon!

Strong Bird x

The Necessary Legal Bits (please read)

The competition is open from Monday 9th July until Friday 30th Novemeber at midnight. Any entries received after will not be counted. To be eligible to win you must complete the contact us form as detailed above on, like the Strong Bird Fitness facebook page and follow Strong Bird on Instagram. The winner of the 12 week package will be drawn at random and the decision of the team at Strong Bird Fitness is final. The winner will be contacted via the email provided on the contact form and will need to fill out a PARQ form and questionnaire to be able to receive their prize (this makes sure it is personalised to you). You must be 18 or over to enter and live in the UK. No responsibility can be accepted for incomplete entries or those not received due to computer error in transit. The prizes are as stated, full details can be found on the book online page of and are not transferable to another individual and no cash or other alternatives will be offered. The winner agree to the use of their name, photographs and will co-operate with any other reasonable requests by STRONG BIRD FITNESS relating to any post-winning publicity, to include blog posts and social media posts. Consideration will be taken with all images used.

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