Day One!


For me and Strong Bird Fitness today is Day One!

I made this choice at 5:30am this morning. Laying wide awake on the first morning I haven't needed an alarm in a good long time! It felt odd but also very liberating. I lay there thinking about the future and I am SUPER excited! (and a little daunted!)

A door closed on me yesterday slightly unexpectedly but not without reason. Life changes and so does your direction in it. I have been in the health and fitness industry for just over two years, my passion was sparked two years before that and in those four years I have learnt a lot about myself, my body, worked with a great many people and helped a great bunch of clients on their journey.

I took a leap of faith back then and it didn't quite go the way I thought it would but do you know what..... that's okay. The lessons I take from my time so far as a PT will only help me in the future. So Thank you.

I am in control of my decisions, always have been and always will be, the choices I make are 100% my own and I am excited to say I will be making them every single day to help people find their INNER STRONG BIRD and THEIR HEALTHY LIFESTYLE!

Over the next few days, weeks and months, I will putting into action all the amazing plans I have for STRONG BIRD FITNESS and I can't wait to share them with you all!

For now I need to go and grab DAY ONE by the horns, jump on its back and ENJOY THE RIDE!!!!

Emma, aka STRONG BIRD

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