Healthy Snack - 24/5

Things are getting TASTY this Thursday!

Take a look at these beauties

Ginger and Oat Flapjacks


  • Almond Milk

  • Honey

  • Fresh Ginger

  • Oats

  • Dried Cranberries

  • Almond butter

It gives you the following benefits:

  • 101 calories per serving

  • 14g carbs

  • 2g fat

  • 2g protein

*the above is approx.

  • Almond Milk - contains a whole host of micro nutrients: calcium, iron, magnesium, phosphorous, potassium, sodium, zinc, vitamin C and B6. Helps reduce blood pressure, promotes heart health and improves kidney health, strengthens muscles and bones and boosts your immune system.

  • Honey - acts as a probiotic, helps blood sugar control, aids recovery during training and strengthens your immune system.

  • Fresh Ginger - an anti-inflammatory, contains antioxidants. Helps reduces muscle pain and soreness from training, improves brain function and lowers cholesterol.

  • Oats - contains a great range of vitamins and minerals: vitamin B1 and 5, folate, zinc, iron, copper, magnesium, manganese and phosphorous. Helps lower cholesterol, improve blood sugar control and aids weight loss as it is filling.

  • Dried Cranberries - a source of dietary fibre and antioxidants.

  • Almond butter - contains healthy fats and fibre, calcium, vitamin E and magnesium.

A good snack for post training as it is high in carbs to refuel your depleted glucose stores. It also contains ginger which is a great natural anti-inflammatory so your muscles will thank you and it is also packed with vitamins and minerals that your body can use to keep you healthy and keep illness at bay!


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