This week our focus here at STRONG BIRD FITNESS HQ is STRONG BODY! A STRONG BODY is the foundation to everything you do movement wise....

Back in 2013 whilst struggling with grief which was disrupting sleep, resulting in an unhealthy diet and making it difficult to work for...

WATER! The human body is made up of a number of things... organs, muscle, bones and WATER! Up to 60% of the body is actually WATER! Your...

I wasn't always a Strong Bird who enjoys exercises, challenges herself both mentally and physically and eats a balanced diet with the...