Strong BirdJul 3, 20184 minSTRONG BODY FOCUS - Compound exercisesThis week our focus here at STRONG BIRD FITNESS HQ is STRONG BODY! A STRONG BODY is the foundation to everything you do movement wise....
Strong BirdJun 26, 20182 minPersonal Training and Your JourneyBack in 2013 whilst struggling with grief which was disrupting sleep, resulting in an unhealthy diet and making it difficult to work for...
Strong BirdJan 26, 20181 minHydrationWATER! The human body is made up of a number of things... organs, muscle, bones and WATER! Up to 60% of the body is actually WATER! Your...
Strong BirdNov 1, 20172 minLiving the Strong Bird lifestyleI wasn't always a Strong Bird who enjoys exercises, challenges herself both mentally and physically and eats a balanced diet with the...
