So excited to be making a little announcement! Strong Bird Fitness has teamed up with LoyalFree. A great app where you can get...

Pretty much all of my clients since I started, have said something like that line in the title to me! We have been training and they see...

This week our focus here at STRONG BIRD FITNESS HQ is STRONG BODY! A STRONG BODY is the foundation to everything you do movement wise....

Back in 2013 whilst struggling with grief which was disrupting sleep, resulting in an unhealthy diet and making it difficult to work for...

WATER! The human body is made up of a number of things... organs, muscle, bones and WATER! Up to 60% of the body is actually WATER! Your...