Strong BirdAug 2, 20181 minFancy a FREE session? Then read on!So excited to be making a little announcement! Strong Bird Fitness has teamed up with LoyalFree. A great app where you can get...
Strong BirdJul 23, 20183 minSTRONG BODY FOCUS - "I can't do that"Pretty much all of my clients since I started, have said something like that line in the title to me! We have been training and they see...
Strong BirdJul 3, 20184 minSTRONG BODY FOCUS - Compound exercisesThis week our focus here at STRONG BIRD FITNESS HQ is STRONG BODY! A STRONG BODY is the foundation to everything you do movement wise....
Strong BirdJun 26, 20182 minPersonal Training and Your JourneyBack in 2013 whilst struggling with grief which was disrupting sleep, resulting in an unhealthy diet and making it difficult to work for...
Strong BirdJan 26, 20181 minHydrationWATER! The human body is made up of a number of things... organs, muscle, bones and WATER! Up to 60% of the body is actually WATER! Your...
