This might sound selfish but how can you expect to help some one else if you are not able to help yourself or look after yourself? Your...

In today's modern world it is difficult to fit everything in sometimes. There's work, exercise, family, friends, housework, kids, food,...

WATER! The human body is made up of a number of things... organs, muscle, bones and WATER! Up to 60% of the body is actually WATER! Your...

The road to recovery can be a bit like the formation of these branches.... it may take longer than you expect and not be as easy as you...

Here's a thought for Wednesday..... Do you ever sit and recharge? Just like our phones we need to recharge ourselves and process thoughts...

I wasn't always a Strong Bird who enjoys exercises, challenges herself both mentally and physically and eats a balanced diet with the...