Strong BirdJul 30, 20182 minSTRONG MIND FOCUS - Your WorldThis might sound selfish but how can you expect to help some one else if you are not able to help yourself or look after yourself? Your W...
Strong BirdJul 12, 20182 minSTRONG MIND FOCUS - How do I become MINDFUL?In today's modern world it is difficult to fit everything in sometimes. There's work, exercise, family, friends, housework, kids, food, s...
Strong BirdJan 26, 20181 minHydrationWATER! The human body is made up of a number of things... organs, muscle, bones and WATER! Up to 60% of the body is actually WATER! Your ...
Strong BirdDec 3, 20171 minThe Road to RecoveryThe road to recovery can be a bit like the formation of these branches.... it may take longer than you expect and not be as easy as you m...
Strong BirdNov 15, 20171 minDo you recharge yourself?Here's a thought for Wednesday..... Do you ever sit and recharge? Just like our phones we need to recharge ourselves and process thoughts...
Strong BirdNov 1, 20172 minLiving the Strong Bird lifestyleI wasn't always a Strong Bird who enjoys exercises, challenges herself both mentally and physically and eats a balanced diet with the occ...