This might sound selfish but how can you expect to help some one else if you are not able to help yourself or look after yourself? Your World is unique to yo...

Here's a thought for Wednesday..... Do you ever sit and recharge? Just like our phones we need to recharge ourselves and process thoughts and feelings we hav...

I wasn't always a Strong Bird who enjoys exercises, challenges herself both mentally and physically and eats a balanced diet with the occasional treat. I use...