Strong BirdAug 2, 20181 minFancy a FREE session? Then read on!So excited to be making a little announcement! Strong Bird Fitness has teamed up with LoyalFree. A great app where you can get exclus...
Strong BirdJul 9, 20182 minWIN A COMPLETE 12 WK PACKAGE!Are you starting to countdown to your wedding dress and wanting to drop the last few pounds? Are you getting married in the next 3-6 mont...
Strong BirdJan 26, 20181 minHydrationWATER! The human body is made up of a number of things... organs, muscle, bones and WATER! Up to 60% of the body is actually WATER! Your ...
Strong BirdDec 3, 20171 minThe Road to RecoveryThe road to recovery can be a bit like the formation of these branches.... it may take longer than you expect and not be as easy as you m...
Strong BirdNov 15, 20171 minDo you recharge yourself?Here's a thought for Wednesday..... Do you ever sit and recharge? Just like our phones we need to recharge ourselves and process thoughts...
Strong BirdNov 1, 20172 minLiving the Strong Bird lifestyleI wasn't always a Strong Bird who enjoys exercises, challenges herself both mentally and physically and eats a balanced diet with the occ...