So excited to be making a little announcement! Strong Bird Fitness has teamed up with LoyalFree. A great app where you can get exclus...

Are you starting to countdown to your wedding dress and wanting to drop the last few pounds? Are you getting married in the next 3-6 mont...

WATER! The human body is made up of a number of things... organs, muscle, bones and WATER! Up to 60% of the body is actually WATER! Your ...

The road to recovery can be a bit like the formation of these branches.... it may take longer than you expect and not be as easy as you m...

Here's a thought for Wednesday..... Do you ever sit and recharge? Just like our phones we need to recharge ourselves and process thoughts...

I wasn't always a Strong Bird who enjoys exercises, challenges herself both mentally and physically and eats a balanced diet with the occ...