So excited to be making a little announcement! Strong Bird Fitness has teamed up with LoyalFree. A great app where you can get...

Are you starting to countdown to your wedding dress and wanting to drop the last few pounds? Are you getting married in the next 3-6...

WATER! The human body is made up of a number of things... organs, muscle, bones and WATER! Up to 60% of the body is actually WATER! Your...

The road to recovery can be a bit like the formation of these branches.... it may take longer than you expect and not be as easy as you...

Here's a thought for Wednesday..... Do you ever sit and recharge? Just like our phones we need to recharge ourselves and process thoughts...

I wasn't always a Strong Bird who enjoys exercises, challenges herself both mentally and physically and eats a balanced diet with the...