We are rapidly heading towards the end of February; it’s half term and things are all out of sync because the kids are off school, but the break of routine i...

Last year, I reviewed Hal Elrod’s first book, The Miracle Morning on the podcast which I still find to be a great way to get up in the morning, I don’t do al...

This is an important one! Enjoying your exercise or movement is very important. If you do enjoy it and look forward to it, you are more likely to stick to it...

Something a little different for you today… I’m going to do a film review! Well a sort of deep dive into a film which may make you’ll look at a little differ...

Back in 2013 whilst struggling with grief which was disrupting sleep, causing depression, resulting in an unhealthy diet and making it difficult to concentra...

Before you dive into the blogcast today, I just want to let you know it's Ditch New Year’s Resolutions Day so take a breather from them and look over the las...

Right you have set yourself a BIG health and fitness goal for 2020. Great work, me too! I find it really helps keep me motivated to exercise to have somethi...

Make a commitment to yourself to make small steps towards your goals each day!

This might sound selfish but how can you expect to help some one else if you are not able to help yourself or look after yourself? Your World is unique to yo...

Back in 2013 whilst struggling with grief which was disrupting sleep, resulting in an unhealthy diet and making it difficult to work for around 8 months whe...

Healthy Living it’s talked about a lot these days. Some make it way more complicated when it really doesn’t need to be. But it does need to be YOUR healthy l...

In just under a week, I will have been with my partner for a year. He is a wonderful, caring man who loves me for who I am and loves me regardless of all the...

Here's a thought for Wednesday..... Do you ever sit and recharge? Just like our phones we need to recharge ourselves and process thoughts and feelings we hav...

I wasn't always a Strong Bird who enjoys exercises, challenges herself both mentally and physically and eats a balanced diet with the occasional treat. I use...