a little story by Strong Bird I may well be doing my face with magic maker but I’m in my right place, don’t be a downer! Today is...

We are rapidly heading towards the end of February; it’s half term and things are all out of sync because the kids are off school, but...

Last year, I reviewed Hal Elrod’s first book, The Miracle Morning on the podcast which I still find to be a great way to get up in the...

This is an important one! Enjoying your exercise or movement is very important. If you do enjoy it and look forward to it, you are more...

Something a little different for you today… I’m going to do a film review! Well a sort of deep dive into a film which may make you’ll...

Back in 2013 whilst struggling with grief which was disrupting sleep, causing depression, resulting in an unhealthy diet and making it...

Before you dive into the blogcast today, I just want to let you know it's Ditch New Year’s Resolutions Day so take a breather from them...

Right you have set yourself a BIG health and fitness goal for 2020. Great work, me too! I find it really helps keep me motivated to...

Make a commitment to yourself to make small steps towards your goals each day!

FLOCK to Healthy Living! is a totally NEW approach to reaching your health and fitness goals! These are the 3 Es of the group.... -...

So excited to be making a little announcement! Strong Bird Fitness has teamed up with LoyalFree. A great app where you can get...

This might sound selfish but how can you expect to help some one else if you are not able to help yourself or look after yourself? Your...

Apple, Date cookies with goji berries and coconut A totally new recipe this week! So let me know what you think.... There are only 4...

A little late on the posting front on this! Healthy snack this week is a hybrid of another one you have all enjoyed! Cranberry and Cherry...

Pretty much all of my clients since I started, have said something like that line in the title to me! We have been training and they see...

There are almost as many diet style as they are people these days and although that's not altogether a bad thing, it's not all good. They...

Raw Chocolate Energy Balls (coated with coconut) Ingredients: Dark Tahini Honey Cacao Powder Coconut Oil Avocado coatings: shredded...

In today's modern world it is difficult to fit everything in sometimes. There's work, exercise, family, friends, housework, kids, food,...

Are you starting to countdown to your wedding dress and wanting to drop the last few pounds? Are you getting married in the next 3-6...

OAT FREE Flapjacks A NEW recipe this week so hopefully everyone will enjoy it! It is JAM PACKED with superfoods, giving you...