a little story by Strong Bird I may well be doing my face with magic maker but I’m in my right place, don’t be a downer! Today is Tuesday...

We are rapidly heading towards the end of February; it’s half term and things are all out of sync because the kids are off school, but th...

Last year, I reviewed Hal Elrod’s first book, The Miracle Morning on the podcast which I still find to be a great way to get up in the mo...

This is an important one! Enjoying your exercise or movement is very important. If you do enjoy it and look forward to it, you are more l...

Something a little different for you today… I’m going to do a film review! Well a sort of deep dive into a film which may make you’ll loo...

Back in 2013 whilst struggling with grief which was disrupting sleep, causing depression, resulting in an unhealthy diet and making it di...

Before you dive into the blogcast today, I just want to let you know it's Ditch New Year’s Resolutions Day so take a breather from them a...

Right you have set yourself a BIG health and fitness goal for 2020. Great work, me too! I find it really helps keep me motivated to exer...

Make a commitment to yourself to make small steps towards your goals each day!

This might sound selfish but how can you expect to help some one else if you are not able to help yourself or look after yourself? Your W...

Back in 2013 whilst struggling with grief which was disrupting sleep, resulting in an unhealthy diet and making it difficult to work for ...

Healthy Living it’s talked about a lot these days. Some make it way more complicated when it really doesn’t need to be. But it does need ...

In just under a week, I will have been with my partner for a year. He is a wonderful, caring man who loves me for who I am and loves me r...

Here's a thought for Wednesday..... Do you ever sit and recharge? Just like our phones we need to recharge ourselves and process thoughts...

I wasn't always a Strong Bird who enjoys exercises, challenges herself both mentally and physically and eats a balanced diet with the occ...