Strong BirdApr 14, 20203 minTILTEDa little story by Strong Bird I may well be doing my face with magic maker but I’m in my right place, don’t be a downer! Today is Tuesday...
Strong BirdFeb 21, 20206 minAfter you've set your goalsWe are rapidly heading towards the end of February; it’s half term and things are all out of sync because the kids are off school, but th...
Strong BirdFeb 14, 20208 minThe Miracle Equation - Book ReviewLast year, I reviewed Hal Elrod’s first book, The Miracle Morning on the podcast which I still find to be a great way to get up in the mo...
Strong BirdFeb 7, 20206 minYour Training!!!This is an important one! Enjoying your exercise or movement is very important. If you do enjoy it and look forward to it, you are more l...
Strong BirdFeb 4, 20209 minElizabethtown - A different film review!Something a little different for you today… I’m going to do a film review! Well a sort of deep dive into a film which may make you’ll loo...
Strong BirdJan 24, 20207 minPersonal TrainingBack in 2013 whilst struggling with grief which was disrupting sleep, causing depression, resulting in an unhealthy diet and making it di...
Strong BirdJan 17, 20206 minKnowing yourselfBefore you dive into the blogcast today, I just want to let you know it's Ditch New Year’s Resolutions Day so take a breather from them a...
Strong BirdJan 10, 20203 minSmall Steps to fitness goal successRight you have set yourself a BIG health and fitness goal for 2020. Great work, me too! I find it really helps keep me motivated to exer...
Strong BirdJan 3, 20206 minChange One Thing!Make a commitment to yourself to make small steps towards your goals each day!
Strong BirdJul 30, 20182 minSTRONG MIND FOCUS - Your WorldThis might sound selfish but how can you expect to help some one else if you are not able to help yourself or look after yourself? Your W...
Strong BirdJun 26, 20182 minPersonal Training and Your JourneyBack in 2013 whilst struggling with grief which was disrupting sleep, resulting in an unhealthy diet and making it difficult to work for ...
Strong BirdFeb 12, 20182 minThe pillars of HEALTHY LIVINGHealthy Living it’s talked about a lot these days. Some make it way more complicated when it really doesn’t need to be. But it does need ...
Strong BirdNov 26, 20172 minThe "HAPPY WEIGHT"In just under a week, I will have been with my partner for a year. He is a wonderful, caring man who loves me for who I am and loves me r...
Strong BirdNov 15, 20171 minDo you recharge yourself?Here's a thought for Wednesday..... Do you ever sit and recharge? Just like our phones we need to recharge ourselves and process thoughts...
Strong BirdNov 1, 20172 minLiving the Strong Bird lifestyleI wasn't always a Strong Bird who enjoys exercises, challenges herself both mentally and physically and eats a balanced diet with the occ...