Strong BirdApr 14, 20203 minTILTEDa little story by Strong Bird I may well be doing my face with magic maker but I’m in my right place, don’t be a downer! Today is...
Strong BirdFeb 21, 20206 minAfter you've set your goalsWe are rapidly heading towards the end of February; it’s half term and things are all out of sync because the kids are off school, but...
Strong BirdFeb 14, 20208 minThe Miracle Equation - Book ReviewLast year, I reviewed Hal Elrod’s first book, The Miracle Morning on the podcast which I still find to be a great way to get up in the...
Strong BirdFeb 7, 20206 minYour Training!!!This is an important one! Enjoying your exercise or movement is very important. If you do enjoy it and look forward to it, you are more...
Strong BirdFeb 4, 20209 minElizabethtown - A different film review!Something a little different for you today… I’m going to do a film review! Well a sort of deep dive into a film which may make you’ll...
Strong BirdJan 24, 20207 minPersonal TrainingBack in 2013 whilst struggling with grief which was disrupting sleep, causing depression, resulting in an unhealthy diet and making it...
Strong BirdJan 17, 20206 minKnowing yourselfBefore you dive into the blogcast today, I just want to let you know it's Ditch New Year’s Resolutions Day so take a breather from them...
Strong BirdJan 10, 20203 minSmall Steps to fitness goal successRight you have set yourself a BIG health and fitness goal for 2020. Great work, me too! I find it really helps keep me motivated to...
Strong BirdJan 3, 20206 minChange One Thing!Make a commitment to yourself to make small steps towards your goals each day!
Strong BirdJan 3, 20191 minFLOCK to Healthy Living!FLOCK to Healthy Living! is a totally NEW approach to reaching your health and fitness goals! These are the 3 Es of the group.... -...
Strong BirdAug 2, 20181 minFancy a FREE session? Then read on!So excited to be making a little announcement! Strong Bird Fitness has teamed up with LoyalFree. A great app where you can get...
Strong BirdJul 30, 20182 minSTRONG MIND FOCUS - Your WorldThis might sound selfish but how can you expect to help some one else if you are not able to help yourself or look after yourself? Your...
Strong BirdJul 30, 20181 minHealthy Snack - w/c 30/7/18Apple, Date cookies with goji berries and coconut A totally new recipe this week! So let me know what you think.... There are only 4...
Strong BirdJul 24, 20182 minHealthy Snack - w/c 23/7/18A little late on the posting front on this! Healthy snack this week is a hybrid of another one you have all enjoyed! Cranberry and Cherry...
Strong BirdJul 23, 20183 minSTRONG BODY FOCUS - "I can't do that"Pretty much all of my clients since I started, have said something like that line in the title to me! We have been training and they see...
Strong BirdJul 18, 20183 minBIRD FOOD FOCUS - BreakfastThere are almost as many diet style as they are people these days and although that's not altogether a bad thing, it's not all good. They...
Strong BirdJul 16, 20181 minHealthy Snack w/c 16/7/18Raw Chocolate Energy Balls (coated with coconut) Ingredients: Dark Tahini Honey Cacao Powder Coconut Oil Avocado coatings: shredded...
Strong BirdJul 12, 20182 minSTRONG MIND FOCUS - How do I become MINDFUL?In today's modern world it is difficult to fit everything in sometimes. There's work, exercise, family, friends, housework, kids, food,...
Strong BirdJul 9, 20182 minWIN A COMPLETE 12 WK PACKAGE!Are you starting to countdown to your wedding dress and wanting to drop the last few pounds? Are you getting married in the next 3-6...
Strong BirdJul 8, 20182 minHealthy snack - w/c 9/7/18OAT FREE Flapjacks A NEW recipe this week so hopefully everyone will enjoy it! It is JAM PACKED with superfoods, giving you...