January 3, 2019

FLOCK to Healthy Living! is a totally NEW approach to reaching your health and fitness goals!

These are the 3 Es of the group....
- Education
- Encouragement 
- Enjoyment

Using the 3 main focuses of STRONG BODY, STRONG MIND and BIRD FOOD along with weekly t...

August 2, 2018

So excited to be making a little announcement!

Strong Bird Fitness has teamed up with LoyalFree.

A great app where you can get exclusive offers and collect stamps to get a FREE session!
 

3 simple steps to get started:
1. Download loyalfree on your phone
2. Search Str...

July 30, 2018

This might sound selfish but how can you expect to help some one else if you are not able to help yourself or look after yourself?

Your World is unique to you and will include things that your friends and family don't include in theirs.... THAT'S OKAY!

Your World is your...

July 30, 2018

Apple, Date cookies with goji berries and coconut

 A totally new recipe this week! So let me know what you think....

There are only 4 ingredients in this cookies.

- Dates - A good source of various vitamins and minerals, energy, sugar, and fiber. It also contain scalcium,...

July 24, 2018

A little late on the posting front on this! 

Healthy snack this week is a hybrid of another one you have all enjoyed!

Cranberry and Cherry Chewy Flapjack

Ingredients:

Coconut oil

Muscovado sugar

Peanut butter

Apples

Porridge oats

Brown rice flour

Almonds

Omega Seed Mix

Dried cranb...

July 23, 2018

Pretty much all of my clients since I started, have said something like that line in the title to me! We have been training and they see someone do some really hard whilst we are in a break in their session (which generally is challenging them!) or I have talked about...

July 18, 2018

There are almost as many diet style as they are people these days and although that's not altogether a bad thing, it's not all good. They contradict each other and some outright just bash one another. Some are telling you "Breakfast is the most important meal of the da...

July 16, 2018

Raw Chocolate Energy Balls

(coated with coconut)

Ingredients:

Dark Tahini

Honey

Cacao Powder

Coconut Oil

Avocado

coatings:  shredded coconut.

Nutritional Info, per ball

  • 100 kcals

  • 7.5g fat

  • 5g carbs

  • 4g sugars

  • 2g protein

So what do these little beauties gi...

July 12, 2018

In today's modern world it is difficult to fit everything in sometimes. There's work, exercise, family, friends, housework, kids, food, shopping. It can be non-stop! You can spend your day doing and doing and doing but you get into bed at night and not know what you di...

July 9, 2018

Are you starting to countdown to your wedding dress and wanting to drop the last few pounds?

Are you getting married in the next 3-6 months or even in the next 12 months?

Do you want to look your best when it comes to your big day?

Not sure how to get started?

Don't think...

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